Hello and Welcome
Our health and wellness are extremely personal. We are each unique beings designed to operate in our own way, yet so much of the information provided when it comes to health and wellness is generalized. “Most people should”, ”many folks benefit from”, “strive for this range”. How do you know what is really right for you? The answer is not a simple one, but it is clear. YOU do know. You are the expert on you. Armed with the proper information, and the right guide, you can achieve whatever goals you set. That’s what we offer at Roots and Wings Health and Wellness. If you have goals you’ve set just because you think they should be goals, but working towards them isn’t serving you – we’re for you. If you have no idea what you really mean when you say you want to be healthy – we’re for you. If you have a few goals but aren’t really sure the best way to meet them – we’re for you. If you feel lost when it comes to achieving your health and wellness goals – we’re here for you.
Hello and Welcome
Our health and wellness are extremely personal. We are each unique beings designed to operate in our own way, yet so much of the information provided when it comes to health and wellness is generalized. “Most people should”, ”many folks benefit from”, “strive for this range”. How do you know what is really right for you? The answer is not a simple one, but it is clear. YOU do know. You are the expert on you. Armed with the proper information, and the right guide, you can achieve whatever goals you set. That’s what we offer at Roots and Wings Health and Wellness. If you have you have goals you’ve set just because you think they should be goals, but working towards them isn’t serving you – we’re for you. If you have no idea what you really mean when you say you want to be healthy – we’re for you. If you have a few goals but aren’t really sure the best way to meet them – we’re for you. If you feel lost when it comes to achieving your health and wellness goals – we’re here for you.
What is health and wellness coaching?
“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non-judgmental.” -NBHWC
How can I help you?
I will work with you to clarify, set, and work towards goals related to your specific health and wellness desires. Offering an individualized approach means that only what works for you matters. We will walk side by side as we navigate the changes you wish to make, the best way to make those changes, and how to make them last.
